This post is sponsored by iHerb.

As the cold and flu season approaches, parents everywhere are beginning to stock up on vitamins and minerals for themselves and for their kids to stave off the season’s illnesses. You know that certain vitamins and minerals are important but what exactly are the benefits of vitamins A, B, C, D, and E? And which vitamin supplements should you invest in to keep your family healthy and protected this Fall?

The Benefits of Vitamins A, B, C, D, E, K

There are hundreds of different vitamins and minerals, as well as supplements to provide you with vitamins and minerals on a daily basis. But to find the supplements that work best for you and your family, especially as cold and flu season begins, can be hard to do. Here is a list of the most common vitamins and their benefits to you and your family.

The Benefits Of Vitamins A, B, C, D, E, K And Why You Should Have Them On Stock This Fall

The Benefits of Vitamin A

Vitamin A supports proper bone formation and vision. It is an important antioxidant that helps maintain your healthy blood cells. It also helps with the maintenance of the heart, lungs, kidneys, and other vital organs. Vitamin A contains retinol which is great for the eyes, skin, and hair. It also helps to maintain healthy bones, teeth, white blood cells, and your immune system.

The Benefits of Vitamin B

There are several different variations of Vitamin B, and the combination that works best for you and your family may vary.

Vitamin B1

Vitamin B1 is also know as thiamine. It helps to keep your brain, nervous system, heart, muscles, and intestines healthy and working properly. B1 is also used for poor digestive systems, alcoholism, stress, Alzheimer’s prevention, and memory loss.

Vitamin B2

Vitamin B2 is also known as riboflavin. It is used to support adrenal function, maintenance of the nervous system, and help convert food into energy. Vitamin B2 helps with low energy levels, and also has been found to help prevent cancer, decrease cholesterol, and decrease the exposure to free radicals. It can helps with cognitive thinking, anemia, depression, migraines, and eating disorders.

Vitamin B6

Vitamin B6 is also known as pyroxidine. It is necessary for normal brain function and development. It is also used to help boost your immunity. Vitamin B6 can help prevent heart disease and stroke, morning sickness, premenstrual syndrome, and some forms of anemia.

Vitamin B12

Vitamin B12 helps keep your red blood cells healthy. It can not be made by the body and must be consumed through animal sources or through a supplement. Vitamin B12 helps to prevent anemia as well as helps the body to absorb other vitamins. It is a great vitamin for vegetarians and vegans to add to their daily supplements.

The Benefits Of Vitamins A, B, C, D, E, K And Why You Should Have Them On Stock This Fall

The Benefits of Vitamin C

Vitamin C is a water-soluble antioxidant that is not produced by the body. It must be ingested through supplements or from fruits and vegetables such as citrus or leafy greens. Vitamin C helps the body to heal after being injured and helps to ward off free radicals.

The Benefits of Vitamin D

Vitamin D is fat-soluble and is not naturally found in many foods. It must be processed through both the liver and kidney for the body to convert the vitamin into a useful substance. Since Vitamin D is best absorbed in conjunction with calcium and the two supplements should be taken together.

The Benefits of Vitamin E

Vitamin E is an oil that is often found in things like skin care items. It also can be taken orally to help with immunity and lower the risk of cancer. When used on the skin, Vitamin E can help boost your body’s ability to make collagen which decreases the look of fine lines and wrinkles. When taken as a supplement, strengthen your immune system, decrease inflammation, and lower the risk of cancer.

The Benefits of Vitamin K

Vitamin K helps with healthy blood clotting and bone strengthening. Many people do not get a sufficient about of Vitamin K in their diet and it is recommended to take a supplement. Vitamin K helps to prevent osteoporosis, brain disease, heart disease and cancer. If you are taking Vitamin D in supplement form you should be taking K2 to help it process correctly in your body.

RELATED: 5 Family-Friendly Fall Break Vacations on the East Coast

The Best Daily Supplements to Keep You and Your Family Healthy This Fall

The Benefits Of Vitamins A, B, C, D, E, K And Why You Should Have Them On Stock This Fall

It is important that everyone in the family takes a daily vitamin supplement to keep their bodies healthy. Most people do not get the daily recommended amount of vitamins and minerals from their diet alone. Supplements are a great way to ensure your family is able to reap all the benefits of vitamins A, B, C, D, E, an K. Additional supplements during cold and flu seasons, like immunity-boosting supplements, are also beneficial to help families stay health this Fall.

The Best Multi-Vitamin Supplement for Men

The Benefits Of Vitamins A, B, C, D, E, K And Why You Should Have Them On Stock This Fall

Men, women, and children all have different dietary needs when it comes to vitamins, minerals, and other supplements. The Swisse Men’s Ultivite Multivitamin has all the benefits of vitamins A, B, C, D, E, and K as well as other additional vitamins and minerals such as biotin, copper, magnesium, choline, selium, zinc, and many more that help:

  • Reduce stress
  • Create more energy and stamina
  • Promotes vitality
  • Memory and cognitive function

The Swisse Men’s Ultivite Multivitamin has 53 different vitamins, minerals, and supplements that will not only give males the recommended daily amount of basic dietary vitamins and minerals but also others that help promote a healthy male digestive system, mental health development, and strength and stamina.

The Best Multi-Vitamin Supplement for Women

The Benefits Of Vitamins A, B, C, D, E, K And Why You Should Have Them On Stock This Fall

The Women’s Ultivite Multivitamin is specifically tailored to meet the unique dietary needs of women. Together with the daily recommended amounts of vitamins A, B, C, D, E, and K as well as 50 other vitamins and minerals such as folic acid, calcium, iron, coenzyme Q10, green tea, milk thistle, and many others it works to create the best overall women’s multivitamin.

The Women’s Ultivite Multivitamin by Swisse helps to:

  • Lower stress
  • Increase energy
  • Promote stamina and vitality
  • Helps with iron deficiencies, especially around menstruation
  • Promotes cognitive function and memory
The Benefits Of Vitamins A, B, C, D, E, K And Why You Should Have Them On Stock This Fall

The Best Multi-Vitamin Supplement for Kids

The Benefits Of Vitamins A, B, C, D, E, K And Why You Should Have Them On Stock This Fall

It is very difficult to ensure that kids get the right amount of their recommended daily vitamins and minerals through their diet alone. The Swisse Ultivite Children’s Multivitamin has more than the recommended amount of vitamins A, B, C, D, E, and K as well as 21 other vitamins and minerals that help support cognitive brain function and a healthy immune system.

Some of the other important vitamins and minerals found in the Swisse Ultivite Children’s Multivitamin are:

  • Folic acid
  • Calcium
  • Iron
  • Zinc
  • Magnesium
  • Rose hips
  • Stinging Nettle

And with a delicious, easy to chew orange flavor they are easy to take. And no added sugars, preservatives, or colors make parents everywhere confident that they are the right vitamins and supplements for them.

The Benefits Of Vitamins A, B, C, D, E, K And Why You Should Have Them On Stock This Fall

The Best Immunity-Boosting Supplements for the Entire Family

With the upcoming cold and season it is imperative that parents arm their kids (and themselves!) with some immune-boosting supplements that will help promote a healthy immune system and stave off any diseases that might come their way this Fall.

Immune Forte by Swisse

The Benefits Of Vitamins A, B, C, D, E, K And Why You Should Have Them On Stock This Fall

The Immune Forte supplement by Swisse gives you and your family an added layer of protection from the Fall’s most common illnesses like colds, the flu, and other germs. It contains 833% of an adult’s daily value of Vitamin C, a natural immune-boosting vitamin, as well as other immune-boosting vitamins, minerals, and antioxidants like:

  • Iron
  • Zinc
  • Echinacea
  • European Elder
  • Andrographis

Together these vitamin, minerals, and antioxidants help to boost one’s immune system and prevent common seasonal illnesses.

Vitamin C + Manuka Honey Ultiboost by Swisse

The Benefits Of Vitamins A, B, C, D, E, K And Why You Should Have Them On Stock This Fall

Sometimes no matter what you do, you and/or your family members are going to get sick. When this happens, your aching body needs additional supplements to help bounce back quicker and to help soothe your joints and your muscles. The Vitamin C + Manuka Honey Ultiboost can help to do that by providing immune boosting properties and increase your healthy antioxidants.

Vitamin C + Manuka Honey Ultiboost has 1667% of the daily recommended amount of Vitamin C as well as Manuka honey cultivated for the Taranaki region of New Zealand. Here the bees are left in their natural habitat in the native forest creating only the purest and cleanest honey. Manuka honey is rich in antioxidant compounds like phenolic acids, increasing the immune boosting within your body.

The Benefits Of Vitamins A, B, C, D, E, K And Why You Should Have Them On Stock This Fall

Trying to determine the best vitamins and supplements to use to help keep you and your family healthy this Fall can be a daunting task. But every family should have a multi-vitamin like the ones from Swisse to help them get the daily benefits of vitamin A, B, C, D, E, an K as well as immune-boosting supplements to help them get an added defense against the seaon’s illnesses.

iHerb is one of the largest suppliers of health and wellness items including vitamins, minerals, and supplements. Healthy and organic ingredients for your back to school lunch ideas are plentiful, too. They have over 30,000 supplements available online and a triple guarantee with each of their products: that you are 100% satisfied, that you will find the best overall value for the brands you love, and that all products are sold and marketed in the US. iHerb offers customer service 24 hours a day / 7 days a week in 10 different languages.They can ship to over 150 countries directly (APO included!) from their climate-controlled warehouse in California with free or discounted shipping to many locations.

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