As we head straight to the New Year, many of us are exploring what we can do to help us create healthier bodies. Everywhere you look there is a market for fitness supplements, but what about supplements for mental clarity? We make resolutions to work out our bodies but what about our minds? Mental health and mental clarity are an important part of our overall health and wellness but oftentimes people tend to focus on everything they can do to increase their body’s physical performance versus their mental performance.
What is Mental Clarity and Why It is Important
Finding a path to mental clarity is something that has become increasingly popular in recent years, and health and wellness experts have started to look for solutions, including supplements for mental clarity, that help someone get to this particular state of mind. Mental clarity is defined as:
- Being able to focus on a concept without distraction
- Being awake but not stimulated to the point of jitters
- Absence of depression or euphoria
Some of the biggest hindrances of reaching mental clarity are stress and lack of sleep. Stress can manifest itself in many ways including physical (headaches, stomach aches, exhaustion, etc) or mental and emotional (i.e., varying mood swings, depression, and even hyper-manic episodes).
Mental clarity is an important concept for our overall health and wellness but it is often forgotten when we talk about our general health. But mental clarity can increase productiveness and mindfulness, decrease stress levels, and allow you to make better, more logical and sound decisions.
How to Achieve Mental Clarity
Mental clarity has been the topic of discussion for many health and wellness experts over the past two years. Many people want to achieve mental clarity in the healthiest way possible. There are several different things that one can do to help them achieve this level of mindfulness including working out, essential oils, and vitamin and mineral supplements like BrainGear for mental clarity.
BrainGear is an all-natural supplement that contains ingredients that are scientifically proven and generally recognized as safe by medical professionals. It was developed by neurologists from Stanford University and UT Austin. All of the ingredients in BrainGear are clean and natural. There are no artificial ingredients or dyes, and no unnatural stimulants that end up causing jitters or crashes.
Although research is still extremely limited on what vitamins, minerals, or supplements for mental clarity actually work, researchers at Unilever Research and Development found that L-Theanine and small doses of caffeine can work together to create a stimulating yet relaxing environment for the mind. The combination helps to keep someone alert while reducing stress, allowing for the mind to reach mental clarity.
There has also been research, independent of their overall effect on mental clarity, on certain vitamins, minerals, essential oils, exercises, and supplements that help increase focus, mindfulness, and alertness.
Vitamins and Minerals that Actually Help with Mental Clarity
B Vitamins have a direct effect on brain function and energy levels. It also helps with cellular metabolism. There are several different kinds of B vitamins, but they all work cohesively to create total body wellness.
Vitamin D3 is often used as a supplement to help with bone development and growth, but it has also been found to increase energy levels. Vitamin D is usually produced by the body when the skin has direct contact with sunlight, but we often don’t get enough leaving us, and our cells, deficient. When we get enough Vitamin D in our bodies, either through food or supplements, our energy levels can increase.
Omega 3 Fatty Acids
Omega-3 Fatty Acids help with brain development and cognitive development. They are an important part of the building blocks of the brain and found in food like fish. Supplements are often necessary for us to reach the appropriate daily levels.
Acetyl L-carnitine is an amino acid that is naturally produced in the body and it helps produce energy. Supplements of this mineral are often used to help with mental disorders like Alzheimers, depression, and cognitive deficiencies due to alcoholism, Lyme disease, and liver failure. It is also used to help symptoms of fatigue from a variety of diseases and disorders.
Choline is often paired with B vitamins because of its similarities in function. It helps with liver function, cognitive development, the nervous system, and metabolism. Choline Bitartrate is used to create acetylcholine which is an important neurotransmitter used to help with memory.
Inositol is a compound that is found in both plants and animals, but we often do not get enough in our daily diets. It is often used as a supplement to help with depression, schizophrenia, autism, Alzheimer’s disease, attention deficit-hyperactivity disorder, bipolar disorder, obsessive-compulsive disorder (OCD), panic disorders, post-traumatic stress disorder, and anxiety disorders.
This compound has a base of the amino acid L-Tyrosine. It increases attention, motivation, and concentration, and improves memory and learning. It is often used in combination with other vitamins and supplements to create an overall supplement for mental clarity.
L-Theanine is found in green and black tea leaves. It is an amino acid that can increase levels of serotonin and dopamine in the brain which helps with abetter mood, better sleep, and increased positive emotional responses. It also increases the hormone cortisol, which helps the body deal with stress.
Green Tea Extract
Green tea has a small amount of caffeine which is often used in supplements for mental clarity as it acts as a stimulant without producing the jitters or sudden spike in energy that higher levels of caffeine often cause.
DMAE is a compound that can help with one’s brain function, memory, and mood. There are limited studies completed on the effects of DMAE Bitartrate but some researchers believe that regular supplementation can help with attention deficit hyperactivity disorder, Alzheimer’s disease, dementia, and depression.
Niacin is one of the B Vitamins, B-12, and is used in conjunction with the other B vitamins to increase mental development and energy.
The Best Supplements for Mental Clarity – Brain Gear
One of the struggles of both physical and mental health is ensuring that you are able to get the optimal amount of vitamins, minerals, and nutrients in their daily diet. Health and wellness experts often recommend supplements to help achieve those high levels since they can be seen as a “one-stop-shop” for getting everything you need in a convenient way.
The ingredients in BrainGear include the vitamins, minerals, and compounds that are some of the most popular for mental clarity including:
- Acetyl L-Carnitine
- N-Acetyl L-Tyrosine
- Green Tea Extract
- Vitamin B6
BrainGear, although they recognize the benefits of these supplements, does not contain magnesium, Omega-3 fatty acids, or MCT oil. That is because they don’t want to put anything in your supplements for mental clarity that you don’t need. Magnesium is already in many people’s daily multivitamin, many people already take an Omega-3 fatty acid supplement daily, and MCT oil is only beneficial for those on a low-carb, high-fat diet.
BrainGear is a great way to get everything you need in a supplement for mental clarity in a simple, easy, and delicious way. BrainGear over time can help improve your overall cognitive health and wellness. Within 3 to 5 days of using BrainGear, you may notice that you are more alert, aware, and productive. Within the first few weeks, you may notice that your memory has improved and that you are getting more restful sleep. Every brain is different, though, and the effects you feel may not be the same as someone else using BrainGear. Even so, the vitamins, minerals, and nutrients in BrainGear are still working hard to keep your brain healthy and strong.
BrainGear tastes like juice and is easy to drink quickly. The liquid form allows you to absorb all the vitamins, minerals, and nutrients quickly, especially if taken on an empty stomach. In order to make BrainGear a regular in your daily supplements for mental clarity, you can order it on a subscription plan.
The discussion about supplements for mental clarity has become increasingly popular over the years. However, there has been very little research done on the effectiveness of certain vitamins, minerals, and compounds on mental clarity. BrainGear, developed by neurologists from Stanford University and UT Austin, only uses natural ingredients with vitamins, minerals, and compounds that have been shown to have a positive effect on mental clarity. Together with exercise and a proper diet, you can have the mental clarity you need to increase focus, alertness, memory, and performance without harmful drugs or stimulants.
WANT TO READ MORE?
Check out How Yoga Nidra Changed My Life