Does Your Nursing Baby Have a Food Allergy?

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When my second son was born, he cried. He cried all the time. Sometimes, he cried for up to eight hours straight. I was...

New Year, New You! How to Stick to Your Resolutions Beyond...

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It's a new year, and you're ready to hit the ground running! You've got your resolutions lined up, and you know this is the...

5 CBD Oil Products you Need to Try if You’re a...

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There is an ever-growing trend in society when it comes to health and wellness, and that is the use of CBD oil. When first...

Save Money and Shop Resale on Poshmark

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Imagine that you are shopping at a massive, yet chic clothing and accessory boutique that is completely personalized for you. All of the clothing...

Happiness Hacks

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We live in a time where we’re not only constantly on the go, physically, but also mentally —running around inside our own heads. We are...

How to Survive Winter Running

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The frost is on the pumpkin, and you're starting to get cold on those crisp autumn mornings. You, runner, know what I'm going to...

Holiday Hacks for a Happier, Healthier, Holiday You

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The holidays seem to start earlier and earlier each year, and as soon as that first PSL drops at Starbucks it's off to the...

Best Gifts for Military Girls

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'Tis the season for sure and you don't know what to get for your favorite military girl. Whether your best friend, your sister, your...

Physical Symptoms of Stress

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You’ve been experiencing physical symptoms like headaches, back pain, upset stomach, and trouble sleeping. You visit your doctor, thinking you may be coming down...

Top Beauty Gifts for Moms

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Mom created life from her body. She eats room-temp food on the regular to make sure everyone else is fed first. She loses sleep many...

Best Gifts for Kids in Military Families

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Finding the best gifts for kids in military families can be a challenging process because so many kids have their military mamas or daddies...

2018’s Best Luxury Gifts

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Aside from the annual birthday ball, there isn't a lot of luxury floating around military life. It's all live in a hotel for three weeks,...

Gifts for New Moms and Babies

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If you're shopping for a new parent this holiday season, let's share a moment over how overwhelming the baby-product market is — come on! If you are...

Gifts Military Spouses Will Love

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It's that time of year again! The holidays are coming up, and fast. That means it's time to start getting those gifts purchased and...

The Best Gifts for Military Guys

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Some of the hardest people to shop for during the holiday season are the men in our lives. Your military guy probably has everything...

Stocking Stuffer Gifts Everyone Will Love

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You've got all your big presents purchased, wrapped, and under the tree. You look over at your mantle — oh, who are we kidding, we...

Outfitted: A Running Gear Guide

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Everyone says that running is the easiest sport to pick up because all you have to do is just throw on a pair of...

Rewearing a Ball Gown — Yay or Nay?

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Ball season is here! Don’t run, don’t hide. It’s not that scary. Sometimes, however, it gets expensive quickly. Tickets to the event, dry cleaning...

Shop Local for Ball Gowns: Featuring Maggie’s Boutique on MCAS Iwakuni

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Shopping for a ball gown OCONUS has an added element of suspense. Will it arrive in time? Will it fit, or am I going...

The Ultimate Military Ball Dress Look Book for 2018

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One of the best perks of being a military spouse is the time-honored tradition of attending a military ball. Getting all gussied up with...

Baby Blues, Postpartum Depression, and Postpartum Psychosis: What’s the Difference?

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Having a baby is supposed to be the most blissful time in a new mom’s life. She brings her sweet cherub into the world...

Surviving Summer Running

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While most of us are already starting to check out back-to-school sales, runners know that the summer heat is still reaching its peak. But,...

PCS Workouts to Keep You On Track While You’re On the...

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The season of PCS can throw a curveball at your workout routine. You're driving across the country, staying in multiple hotels, and don't have...

Seek Challenging Friends, Be a Challenging Friend

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“If it doesn't challenge you, it doesn't change you.” Fred DeVito said that, and like a lot of great quotes, it can apply to...

We Are Not Postpartum Depression. We Are Human.

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I've been thinking a lot lately about how far I've come as a mother. After my first daughter was born seven years ago, I...

Yoga During a Move: 5 Poses for Your PCS

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Whether you're moving across town, across the country, or across the world, your body is going to feel the effects, but you can still...

When They Leave You: Saying Goodbye to Military Friends

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Saying goodbye to military friends may come with the territory, but that doesn't mean we're prepared for every scenario. Sometimes, we are on the...

Building Community as a Military Spouse Wherever You Go

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When my husband joined the military, we knew moving around frequently was something our family would have to get used to, and building community...