Top Father’s Day Gifts for Military Dads

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If your military husband is anything like all of our military husbands, their answer to the question of "What do you want for Father's...

So You Want to Be a Spartan?

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There are few things more motivating for a mother to work out than that pesky baby weight still hugging those hips. Yet, as frustrating...

Afternoon Slump: 6 Creative Ways to Shake it Off

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You had a productive morning. You picked the kids up from school, you fixed snacks, refereed sibling fights, and helped with homework. You should...

Supreme Court Won’t Hear Case for Military Medical Malpractice Suits

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Update 5/21/2019 A suit filed against the U.S. by former Coast Guard officer Walter Daniel after the death of his wife, a Navy Lieutenant, at Naval...

When the Military Treatment Facility Wants You Back

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When you found out that you would be seeing your new Primary Care Manager (PCM) off-base, you were shocked, then intrigued. TRICARE Prime patients...

5 Ways to Go Beyond Basic Skin Care

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In adolescence, we waged war on our skin with brutal acne treatments and harsh exfoliating scrubs. Now as adults, our skincare habits have grown up...

Youtube Workouts That Don’t Suck

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We know these facts like they are tattooed into our brains - people who exercise tend to have longer, happier and healthier lives. But we...

3 Comfortable Patriotic Apparel Looks for Badass Military Women

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We all know that there are super moto military spouses and service members that just love 'Merica. They have an American flag always flying,...

Amazing Gift Ideas for Military Spouse Appreciation Day

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Military Spouse Appreciation Day is the first Friday in May every year. Although we are constantly telling our fellow milspouses how totally awesome they...

Yoga Nidra Changed My Life

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Imagine a time of day when your to-do list disappears. A time of day when your body and brain powers down, leaving you with...

Mother’s Day Gift Ideas for Active Duty Moms

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Active duty moms are a special type of awesome. Not only do the pull all the duties of motherhood, they also pull the duty...

Mother’s Day Gifts You Will Love

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Mother's Day is rapidly approaching, and its just about the time of year when your partner might start asking you what you want for...

What’s the Difference Between Tricare Plans

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Just reading the above title that included the "T" word might have been enough to trigger subconscious impatience and perhaps even a little sweat. Visions...

4 Simple Looks for the Busy Military Spouse and Mom

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Every busy military spouse knows that trying to get yourself ready every day can be a chore. Between getting the kids ready for the...

The Art of Racing (A Newbie Guide for Running your First...

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Whether you're new to running or have simply never run a sanctioned road race, it can be a daunting experience! Most of us don't...

Baby Injected with Unknown and Undocumented Vaccines at Naval Hospital Camp...

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March 15th, 2019: This story will continue to be updated as it develops. Navy spouse and mother of one, Jena Cool, has never had...

Tips and Tricks for Preparing Yourself for a Military Wedding

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Any wedding will have a number of things that are downright memorable, and memorable things you wish you could forget. There are going to...

Your Questions Answered: Tricare and Birth Centers

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This post is sponsored by Best Start Birth Center in San Diego, California. As new (or new again) moms begin to navigate their options...

When I Knew it was Postpartum Depression and I Needed Help

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The following article, while honest and important, may be a trigger for those with postpartum depression or who are sensitive to mental illness. Postpartum Depression...

Smart Advice for Creating Positive Habits

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Much ink has been spilled about the power of habit. Good, bad, or indifferent, habits shape our daily routines and can even influence decisions. Your...

Moms Working Out Together: Sweat Like a Mother

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Lunges and pushups and burpees, oh my! Stroller Strong Moms is a fitness program like no other. And it’s changing the way moms workout....

Morning Routine Checklist for a Success-Filled Day

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A solid morning routine, one that you can perform regularly, orders your mind so that you can get more out of your day. We've...

9 Hacks for Valentine’s Day at School

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Remember Valentine's Day back in elementary school? You found the box of valentines in the seasonal aisle of Walmart with your favorite character on...

Running in Circles: How to Keep Running in the Parent ‘Hood

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Whether you're happily expecting or knee-deep in diapers, tantrums, or school lunches, being a parent is full of challenges. While many of your fellow...

9 Ways to Help a Mom with Postpartum Depression

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Do you know a mother who recently had a baby? You’re probably over-the-moon excited for her and can’t wait to ogle over pictures or...

16 Things You Need for the Best Galentine’s Day Ever

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Being a military spouse who is alone for the holidays is hard, but add in the fact that it's the day of love? Unbearable....

Valentine’s Day Gifts for Women that She Will Love

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Red alert — this is not a drill — Valentine's Day is just around the corner (which is probably why your favorite lady sent you this...

12 Things for the Most Romantic Valentine’s Day Date Ever

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If you are lucky enough to have your service member home with you this Valentine's Day, then you might be getting ready to plan...

13 Unique Valentine’s Day Gifts for Kids

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Valentine's Day is quickly approaching — we can tell because we're almost out of Christmas candy. Our military kids are tough and resilient, and...

23 Valentine’s Day Gifts Military Guys and Girls Will Love

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Valentine's Day is coming up fast. We know your tough guys and girls are probably telling you not to get them anything, but we...

5 Things to Do With Your Pelvic Floor Exercises

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It is not uncommon to see memes or hear other moms talk about it. We joke that we pee our pants when we run....

6 Things to Do When You’re Feeling Inadequate

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Would you ever tell your best friend she’s not good enough? Would you tell her that she isn’t stacking up to other women on...

CBD For Pets: Why Pets Love CBD

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While the use of CBD-based products continues to grow and grow for humans, it's also growing in popularity for our pets. There's everything from...

The Trendiest Beauty Item for 2019: Hemp Creams

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Women are always searching for that elusive product that will make them age backwards. The Fountain of Youth, if you will. Every few years...

How to Start Running (Or Pick It Back Up)

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You've decided you want to start running. Yay! You're psyched! You're motivated! You're clueless. You just — well — run, right? Maybe? Umm..what do you do? Whether...

Ditch the 800mg Ibuprofen for Something More Natural- CBD Oil for...

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There is a running joke in the military that a military doctors way of treating any sort of ailment for the service member is...