Stress Management Tips: 6 Steps to Manage Stress in the Midst...

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Parents and military spouses live with a lot of stress. Every day stress management tips can help alleviate some of the stress that this...

So You Want to Be a Spartan?

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There are few things more motivating for a mother to work out than that pesky baby weight still hugging those hips. Yet, as frustrating...

10 Reasons to Run a Turkey Trot This Year

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Everyone knows that Thanksgiving is the best holiday for shamelessly filling yourself with layer upon layer of savory meals and satisfying sweets. What fewer...

6 Surprising Foods You Can Freeze

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Freezing full meals or ingredients gives you the flexibility to buy in bulk or save money when there’s a sale. Freezing comes in handy...

6 Breastfeeding Tips for Low Milk Supply

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Let’s face it ladies- sometimes breastfeeding is hard and one of the biggest challenges many moms face is low milk supply. Of course, there...

Yoga During a Move: 5 Poses for Your PCS

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Whether you're moving across town, across the country, or across the world, your body is going to feel the effects, but you can still...

3 Ways to Win the War Against Mosquito Bites

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You can hear them coming like Valkyrie riding on the wind, buzzing their mighty presence in your ear, and coming to take your life...

Baby Injected with Unknown and Undocumented Vaccines at Naval Hospital Camp...

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March 15th, 2019: This story will continue to be updated as it develops. Navy spouse and mother of one, Jena Cool, has never had...

When I Knew it was Postpartum Depression and I Needed Help

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The following article, while honest and important, may be a trigger for those with postpartum depression or who are sensitive to mental illness. Postpartum Depression...

4 Things to Know About Having a Baby in Germany

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I remember the day we got orders to Germany like it was yesterday. We were so excited, ready to continue our married adventure in...

New Year, New You! How to Stick to Your Resolutions Beyond...

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It's a new year, and you're ready to hit the ground running! You've got your resolutions lined up, and you know this is the...

Physical Symptoms of Stress

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You’ve been experiencing physical symptoms like headaches, back pain, upset stomach, and trouble sleeping. You visit your doctor, thinking you may be coming down...

Yoga Nidra Changed My Life

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Imagine a time of day when your to-do list disappears. A time of day when your body and brain powers down, leaving you with...

Ditch the Soda for These Supplements for Mental Clarity

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As we head straight to the New Year, many of us are exploring what we can do to help us create healthier bodies. Everywhere...

Ditch the 800mg Ibuprofen for Something More Natural- CBD Oil for...

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There is a running joke in the military that a military doctors way of treating any sort of ailment for the service member is...

Yes, Eating Healthy During the Holiday Season is Possible

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The military loves a great get together and there’s no shortage of them during the holiday season. Although let’s face it, engaging in social...

Supreme Court Won’t Hear Case for Military Medical Malpractice Suits

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Update 5/21/2019 A suit filed against the U.S. by former Coast Guard officer Walter Daniel after the death of his wife, a Navy Lieutenant, at Naval...

Seek Challenging Friends, Be a Challenging Friend

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“If it doesn't challenge you, it doesn't change you.” Fred DeVito said that, and like a lot of great quotes, it can apply to...

5 CBD Oil Products you Need to Try if You’re a...

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There is an ever-growing trend in society when it comes to health and wellness, and that is the use of CBD oil. When first...

7 Powerful Sleep Tips for a Good Night’s Rest

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When was the last time you got a good night's sleep? We thought so. Approximately one-third of adults in the United States usually get...

Holiday Hacks for a Happier, Healthier, Holiday You

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The holidays seem to start earlier and earlier each year, and as soon as that first PSL drops at Starbucks it's off to the...

Does Your Nursing Baby Have a Food Allergy?

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When my second son was born, he cried. He cried all the time. Sometimes, he cried for up to eight hours straight. I was...

How to Care for the Caregiver: Tips from a Coastguardsman

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Cancer. One word from a doctor is all it took to thrust a hardworking Coast Guard pilot trying to finish flight school into the...

We Are Not Postpartum Depression. We Are Human.

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I've been thinking a lot lately about how far I've come as a mother. After my first daughter was born seven years ago, I...

4 Ways to Crush Planning for the New Year

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New is often associated with a fresh start. A new year is the most common way we think about it, a new year with 12...

9 Ways to Help a Mom with Postpartum Depression

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Do you know a mother who recently had a baby? You’re probably over-the-moon excited for her and can’t wait to ogle over pictures or...

The Benefits of Vitamins A, B, C, D, E, K and...

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This post is sponsored by iHerb. As the cold and flu season approaches, parents everywhere are beginning to stock up on vitamins and minerals for...

Let’s Talk About It: 5 Mental Health Resources on the Installation

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In February 2019, the U.S. Army released information gathered by researchers from the Anxiety and Depression Association of America citing several factors that increase...

Staying Fit and Eating Clean During PCS Limbo

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Going through a permanent change of station (PCS) is a real pain. But it’s what military members and their families do. Most have gotten...

Happiness Hacks

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We live in a time where we’re not only constantly on the go, physically, but also mentally —running around inside our own heads. We are...

In the Know: Taking the Scary out of Colonoscopy

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Colonoscopy. When you hear that word, is your reflex to clinch? You aren’t alone. The fear of the unknown, the hassle of the prep...

When the Military Treatment Facility Wants You Back

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When you found out that you would be seeing your new Primary Care Manager (PCM) off-base, you were shocked, then intrigued. TRICARE Prime patients...

7 Tips for Refocusing After Summer Break

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The July 4th fireworks have long fizzled out. The beach ball is deflated and the damp towels have all piled up onto the washing...

CBD vs THC: What’s the Difference and Why CBD Oil Like...

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You may have recently heard of the directive from several different military leaders that CBD oil like the ones from Diamond CBD isn't allowed...

Your Questions Answered: Tricare and Birth Centers

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This post is sponsored by Best Start Birth Center in San Diego, California. As new (or new again) moms begin to navigate their options...

Your Enneagram Type as a Military Spouse as Told in GIFs

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Personality tests of all types pepper the home pages of entertainment sites and are sure to get a few laughs--whether your spirit animal comparison...