5 CBD Oil Products you Need to Try if You’re a...

There is an ever-growing trend in society when it comes to health and wellness, and that is the use of CBD oil. When first...

5 Things to Do With Your Pelvic Floor Exercises

It is not uncommon to see memes or hear other moms talk about it. We joke that we pee our pants when we run....

Staying Fit and Eating Clean During PCS Limbo

Going through a permanent change of station (PCS) is a real pain in the a--. But it’s what military members and their families do....

What’s the Difference Between Tricare Plans

Just reading the above title that included the "T" word might have been enough to trigger subconscious impatience and perhaps even a little sweat. Visions...

6 Things to Do When You’re Feeling Inadequate

Would you ever tell your best friend she’s not good enough? Would you tell her that she isn’t stacking up to other women on...

Baby Blues, Postpartum Depression, and Postpartum Psychosis: What’s the Difference?

Having a baby is supposed to be the most blissful time in a new mom’s life. She brings her sweet cherub into the world...

We Are Not Postpartum Depression. We Are Human.

I've been thinking a lot lately about how far I've come as a mother. After my first daughter was born seven years ago, I...

Yoga Nidra Changed My Life

Imagine a time of day when your to-do list disappears. A time of day when your body and brain powers down, leaving...

Your Questions Answered: Tricare and Birth Centers

This post is sponsored by Best Start Birth Center in San Diego, California. As new (or new...

CBD vs THC: What’s the Difference and Why CBD Oil Like...

You may have recently heard of the directive from several different military leaders that CBD oil like the ones from Diamond CBD...

9 Ways to Help a Mom with Postpartum Depression

Do you know a mother who recently had a baby? You’re probably over-the-moon excited for her and can’t wait to ogle over pictures or...

Moms Working Out Together: Sweat Like a Mother

Lunges and pushups and burpees, oh my! Stroller Strong Moms is a fitness program like no other. And it’s changing the way moms workout....

Bump Boot Camp: 16 Pregnancy-Friendly Exercises for Moms-to-Be

You look down at those tiny blue lines and are elated to be adding a baby to your family. After reality sets...

Yoga During a Move: 5 Poses for Your PCS

Whether you're moving across town, across the country, or across the world, your body is going to feel the effects, but you can still...

Physical Symptoms of Stress

You’ve been experiencing physical symptoms like headaches, back pain, upset stomach, and trouble sleeping. You visit your doctor, thinking you may be coming down...

Seek Challenging Friends, Be a Challenging Friend

“If it doesn't challenge you, it doesn't change you.” Fred DeVito said that, and like a lot of great quotes, it can apply to...

Ditch the 800mg Ibuprofen for Something More Natural- CBD Oil for...

There is a running joke in the military that a military doctors way of treating any sort of ailment for the service member is...

When the Military Treatment Facility Wants You Back

When you found out that you would be seeing your new Primary Care Manager (PCM) off-base, you were shocked, then intrigued. TRICARE...

Afternoon Slump: 6 Creative Ways to Shake it Off

You had a productive morning. You picked the kids up from school, you fixed snacks, refereed sibling fights, and helped with homework. You should...

New Year, New You! How to Stick to Your Resolutions Beyond...

It's a new year, and you're ready to hit the ground running! You've got your resolutions lined up, and you know this is the...

Happiness Hacks

We live in a time where we’re not only constantly on the go, physically, but also mentally —running around inside our own heads. We are...

CBD For Pets: Why Pets Love CBD

While the use of CBD-based products continues to grow and grow for humans, it's also growing in popularity for our pets. There's everything from...

Holiday Hacks for a Happier, Healthier, Holiday You

The holidays seem to start earlier and earlier each year, and as soon as that first PSL drops at Starbucks it's off to the...

So You Want to Be a Spartan?

There are few things more motivating for a mother to work out than that pesky baby weight still hugging those hips. Yet, as frustrating...

Does Your Nursing Baby Have a Food Allergy?

When my second son was born, he cried. He cried all the time. Sometimes, he cried for up to eight hours straight. I was...

3 Ways to Win the War Against Mosquito Bites

You can hear them coming like Valkyrie riding on the wind, buzzing their mighty presence in your...

11 Nourishing Foods for Nursing Moms

If you're a nursing mama, chances are that you know the struggle of an increased appetite and the never-ending urge to eat....