Seek Challenging Friends, Be a Challenging Friend

“If it doesn't challenge you, it doesn't change you.” Fred DeVito said that, and like a lot of great quotes, it can apply to...

Staying Fit and Eating Clean During PCS Limbo

Going through a permanent change of station (PCS) is a real pain in the a--. But it’s what military members and their families do....

We Are Not Postpartum Depression. We Are Human.

I've been thinking a lot lately about how far I've come as a mother. After my first daughter was born seven years ago, I...

Yoga During a Move: 5 Poses for Your PCS

Whether you're moving across town, across the country, or across the world, your body is going to feel the effects, but you can still...