The Art of Racing (A Newbie Guide for Running your First...

Whether you're new to running or have simply never run a sanctioned road race, it can be a daunting experience! Most of us don't...

Bump Boot Camp: 16 Pregnancy-Friendly Exercises for Moms-to-Be

You look down at those tiny blue lines and are elated to be adding a baby to your family. After reality sets...

So You Want to Be a Spartan?

There are few things more motivating for a mother to work out than that pesky baby weight still hugging those hips. Yet, as frustrating...

Running in Circles: How to Keep Running in the Parent ‘Hood

Whether you're happily expecting or knee-deep in diapers, tantrums, or school lunches, being a parent is full of challenges. While many of your fellow...

Youtube Workouts That Don’t Suck

We know these facts like they are tattooed into our brains - people who exercise tend to have longer, happier and healthier...

How to Start Running (Or Pick It Back Up)

You've decided you want to start running. Yay! You're psyched! You're motivated! You're clueless. You just — well — run, right? Maybe? Umm..what do you do? Whether...

How to Survive Winter Running

The frost is on the pumpkin, and you're starting to get cold on those crisp autumn mornings. You, runner, know what I'm going to...

Holiday Hacks for a Happier, Healthier, Holiday You

The holidays seem to start earlier and earlier each year, and as soon as that first PSL drops at Starbucks it's off to the...

Surviving Summer Running

While most of us are already starting to check out back-to-school sales, runners know that the summer heat is still reaching its peak. But,...