The 2 Most Important Fitness Tips: Taking a Break and Embracing...

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Many fitness tips focus on all the workout strategies, exercise ideas, staying committed, and sticking to it. It may be shocking and seem conflicting...

The Art of Racing (A Newbie Guide for Running your First...

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Whether you're new to running or have simply never run a sanctioned road race, it can be a daunting experience! Most of us don't...

Holiday Hacks for a Happier, Healthier, Holiday You

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The holidays seem to start earlier and earlier each year, and as soon as that first PSL drops at Starbucks it's off to the...

5 Things to Do With Your Pelvic Floor Exercises

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It is not uncommon to see memes or hear other moms talk about it. We joke that we pee our pants when we run....

How to Start Running (Or Pick It Back Up)

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You've decided you want to start running. Yay! You're psyched! You're motivated! You're clueless. You just — well — run, right? Maybe? Umm..what do you do? Whether...

PCS Workouts to Keep You On Track While You’re On the...

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The season of PCS can throw a curveball at your workout routine. You're driving across the country, staying in multiple hotels, and don't have...

Bump Boot Camp: 16 Pregnancy-Friendly Exercises for Moms-to-Be

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You look down at those tiny blue lines and are elated to be adding a baby to your family. After reality sets and you...

Outfitted: A Running Gear Guide

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Everyone says that running is the easiest sport to pick up because all you have to do is just throw on a pair of...

Youtube Workouts That Don’t Suck

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We know these facts like they are tattooed into our brains - people who exercise tend to have longer, happier and healthier lives. But we...

5 Things You Need to Know When Running with Dogs

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When you're looking for motivation to get out there and log some miles, nothing beats heading out the door with your best 4-legged friend....

12 Helpful Ways to Find Time for a Workout when the...

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Finding time for a workout can be a serious challenge, especially with babies, younger kids, or when older kids are home from school. That...

Running in Circles: How to Keep Running in the Parent ‘Hood

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Whether you're happily expecting or knee-deep in diapers, tantrums, or school lunches, being a parent is full of challenges. While many of your fellow...