PCS Workouts to Keep You On Track While You’re On the...

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The season of PCS can throw a curveball at your workout routine. You're driving across the country, staying in multiple hotels, and don't have...

Outfitted: A Running Gear Guide

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Everyone says that running is the easiest sport to pick up because all you have to do is just throw on a pair of...

The Art of Racing (A Newbie Guide for Running your First...

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Whether you're new to running or have simply never run a sanctioned road race, it can be a daunting experience! Most of us don't...

So You Want to Be a Spartan?

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There are few things more motivating for a mother to work out than that pesky baby weight still hugging those hips. Yet, as frustrating...

How to Start Running (Or Pick It Back Up)

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You've decided you want to start running. Yay! You're psyched! You're motivated! You're clueless. You just — well — run, right? Maybe? Umm..what do you do? Whether...

Surviving Summer Running

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While most of us are already starting to check out back-to-school sales, runners know that the summer heat is still reaching its peak. But,...

12 Helpful Ways to Find Time for a Workout when the...

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Finding time for a workout can be a serious challenge, especially with babies, younger kids, or when older kids are home from school. That...

The 2 Most Important Fitness Tips: Taking a Break and Embracing...

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Many fitness tips focus on all the workout strategies, exercise ideas, staying committed, and sticking to it. It may be shocking and seem conflicting...

Running in Circles: How to Keep Running in the Parent ‘Hood

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Whether you're happily expecting or knee-deep in diapers, tantrums, or school lunches, being a parent is full of challenges. While many of your fellow...

Holiday Hacks for a Happier, Healthier, Holiday You

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The holidays seem to start earlier and earlier each year, and as soon as that first PSL drops at Starbucks it's off to the...

5 Things You Need to Know When Running with Dogs

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When you're looking for motivation to get out there and log some miles, nothing beats heading out the door with your best 4-legged friend....

How to Survive Winter Running

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The frost is on the pumpkin, and you're starting to get cold on those crisp autumn mornings. You, runner, know what I'm going to...