10 Effective Pool Exercises for Mom

  With the arrival of summer, hectic summer schedules can also arrive. We know how difficult it can be sometimes to squeeze-in workouts during the...

Bump Boot Camp: 16 Pregnancy-Friendly Exercises for Moms-to-Be

You look down at those tiny blue lines and are elated to be adding a baby to your family. After reality sets and you...

The Ketogenic Diet Plan and Marathon Training

Most distance runners are taught that carbs are an essential part of a training plan. They fuel your energy levels and give you long-burning...

Post-Baby Body: Abdominal Sculpting

Let's face it, your abdominal muscles have been through the wringer this past year. Maybe your baby belly expanded slowly or maybe it popped...

5 Tips to Get the Most out of a YMCA Membership

Many of us have joined a gym and not taken advantage of the membership we paid for, and we are left feeling frustrated at...

Beauty Tips for Swimmers

Green hair, dry skin, and a sunburn are some of the many unwanted side-effects you may be battling against while spending lots of time...

10 Free Fitness Apps You Must Try

Making a New Year's resolution is easy. The hard part is sticking with it. Especially when the resolution is related to health and wellness....

7 Ways Yoga Can Help Your Marriage and Sex Life

USING YOGA TO IMPROVE YOUR MARRIAGE Along with showing love and respect, keeping the fire alive in the bedroom is one of the keys to...

27 Exciting Water Sports Equipment Items To Make A Splash

Many people enjoy spending time on the water, whether boating or water skiing or paddle boarding. Spending time outdoors is a refreshing activity but...

Post Baby Body: Arm & Shoulder toning

So your bundle of joy has been home for a couple of months (or a few years) and you both have settled into a...

5 Things to Do With Your Pelvic Floor Exercises

It is not uncommon to see memes or hear other moms talk about it. We joke that we pee our pants when we run....

Are You Making These 10 Common Mistakes at the Gym? Tips...

Many people start their year off buying a gym membership and new gym attire. While the first step to transforming your body is, in...

10 Fun Ways to Workout WITH Your Kids

If your life is anything like ours, it may go something like this: wake up early, already tired from some child waking you up...

15 of the Best Gym Bag Essentials You Didn’t Know You...

Are you putting together the best gym bag for your next sweat session? When you are packing your gym bag, it is likely that...

High-Tech Connected Home Gym Equipment

Between juggling family responsibilities, work and everything else life throws at us, it can be hard to schedule that much-needed workout! There is...

How Parkour Classes Can Benefit Your Son

Parkour is the act of moving from point A to point B using whatever is in your path to move more efficiently. Over time,...

Bicycle Built for Two: Choosing the Right Bike Seat for Your...

The weather has finally started to cool down, and that means it’s the perfect time to get the kids outside for some active play....

Post-Baby Body: Hip & Leg Strengthening

Whether you have already started a fitness program or you're still trying to figure out where to fit it into your new schedule, this...

10 Best Fitness Apps

Sworkit To begin each workout, you choose from strength training or yoga stretching workouts. My favorite part about this app is that you pick a...

10+ Playground Exercises for Mom

  Finding the time to workout is a huge challenge for most moms. Time for working out often comes at the expense of much needed...

8 Great Games for Family Reunions

Over the last few generations, people are moving more often. Making the times when kids grow up next door to their cousins and down...

Ten Habits of Fit and Healthy Moms

They are everywhere: moms that run, moms that strength train, moms that say no to artificial ingredients, and moms that say yes to health....

Bodyweight Exercises For The Whole Family

Performing bodyweight exercises on a regular basis is beneficial to everyone's health. With the fate of gyms uncertain at this time, it's important that...

A Healthier You in 2017 with Muscadines

  It seems like once the clock strikes midnight on New Year's Day, the resolutions begin flying around. Maybe you've vowed to unplug a bit...

The Best Hiking Apparel for Those With Wanderlust

Now's the perfect time to take an adventure. Hit the trails, embrace the outdoors, and be one with nature. But, while jeans and flannel...

7 Ways to Model Fitness for Your Kids

  Anywhere you look – online, on TV, in the store – there are things out there telling you how important it is to stay...

Why Aerial Yoga Will Be Your New Favorite Hobby

All of us are always trying to figure out different ways to incorporate working out and relaxing into our schedules. While jogging and yoga...

Cold-Weather Running Gear Prepares You for the Season

Cold-weather running gear lets you enjoy training and exercise despite extreme weather changes. With the colder weather beginning to make a steady and continuous...

Movin’ & Groovin’ – Creative Games to play with your Child!

It is raining, your kids are bouncing off the walls and you are running out of ideas. In this series, we will bring you...

How I’m Handling A Weight Plateau

There comes a point in every weight loss journey that we all dread. A weight plateau. No matter how dedicated you have been to...

26 Health and Fitness Motivation Items for a New You in...

Fitness motivation is something all of us can use year-round, but especially as we embark upon the new year with our new year resolutions,...

Treat Yourself to a Fab Fit Fun Box

    As moms, we tend to put everyone else first and put our life on the back burner. The truth is, if we aren’t taking...

Benefits of Foam Rolling

You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve gone overboard...

10 WAYS TO AVOID THE DAD BOD

The Dad Bod is all the rage! You haven’t heard about it yet? Well Dad, it’s time to jump on the bandwagon, stop going...

Speediance: The Best Home Gym Machine You’ll Actually Use in 2023

Smart Home Gyms: The Trainer of the Future Smart home gyms are making a significant splash in the fitness industry. These innovative setups provide us...

The Magic Behind Period Exercise: How to Work With the 4...

There’s a strong misconception in modern women that the word “cycle” refers to your period, and that your period is something of a curse,...