6 Natural Air Fresheners for Your Home

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Do you have a new rental or room in your house that has a funky smell that just won't go away? Yea, we've been there. It's bad enough that...

Coolest Tech Gifts for Father’s Day That Will Have Dad Geeking...

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Dad's are all about the latest gadget and the newest tools. They love to be the first to have the latest doo-dad and dinglehopper....

16 Eco-Friendly Must-Haves to Get You Through the Rest of 2019

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Whether you are going eco-friendly for the earth, for your family, or you are just hopping on the eco-train because your friends are doing...

The Best Gifts for Military Guys

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Some of the hardest people to shop for during the holiday season are the men in our lives. Your military guy probably has everything...

In the Know: Taking the Scary out of Colonoscopy

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Colonoscopy. When you hear that word, is your reflex to clinch? You aren’t alone. The fear of the unknown, the hassle of the prep...

Stress Management Tips: 6 Steps to Manage Stress in the Midst...

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Parents and military spouses live with a lot of stress. Every day stress management tips can help alleviate some of the stress that this...

Afternoon Slump: 6 Creative Ways to Shake it Off

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You had a productive morning. You picked the kids up from school, you fixed snacks, refereed sibling fights, and helped with homework. You should...

Our Favorite Father’s Day Gifts for Military Guys

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Father's Day is coming up fast, and trying to find the perfect gift can be tough even when you have all.the.time during quarantine. Even...

Staying Fit and Eating Clean During PCS Limbo

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Going through a permanent change of station (PCS) is a real pain. But it’s what military members and their families do. Most have gotten...

The Practical Home Cleaning Schedule

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We completely understand. Cleaning is not your jam. You want to show up, get it done, and move onto something (anything) else. That is why you need a simple, easy-to-follow plan to accomplish your home cleaning without wasting a lick of time. If you can budget in just 15-20 minutes per day of focused work, by the end of the week you will achieve a completely cleaned home.

Our Top Picks for The Ultimate Father’s Day Gift

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Dads are special to us. That's why we want to be able to give them the most special gifts possible this Father's Day. These...

5 Things You Need to Know When Running with Dogs

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When you're looking for motivation to get out there and log some miles, nothing beats heading out the door with your best 4-legged friend....

Let’s Talk About It: 5 Mental Health Resources on the Installation

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In February 2019, the U.S. Army released information gathered by researchers from the Anxiety and Depression Association of America citing several factors that increase...

Mother’s Day Gift Ideas for Active Duty Moms

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Active duty moms are a special type of awesome. Not only do the pull all the duties of motherhood, they also pull the duty...

5 Best Shoe Brands for Little Kids

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The cutest feet in your home are growing at an alarming rate! It won’t be long before you are at the store searching high...

4 Things to Know About Having a Baby in Germany

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I remember the day we got orders to Germany like it was yesterday. We were so excited, ready to continue our married adventure in...

Stocking Stuffer Gifts Everyone Will Love

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You've got all your big presents purchased, wrapped, and under the tree. You look over at your mantle — oh, who are we kidding, we...

Bump Boot Camp: 16 Pregnancy-Friendly Exercises for Moms-to-Be

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You look down at those tiny blue lines and are elated to be adding a baby to your family. After reality sets and you...

When the Military Treatment Facility Wants You Back

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When you found out that you would be seeing your new Primary Care Manager (PCM) off-base, you were shocked, then intrigued. TRICARE Prime patients...

3 Comfortable Patriotic Apparel Looks for Badass Military Women

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We all know that there are super moto military spouses and service members that just love 'Merica. They have an American flag always flying,...

Comic Con Tips for a Geeky Good Time

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Comic Cons are a great way to meet your favorite celebrities, make new friends, find unique clothing and collectibles, and create new memories and...

Your Enneagram Type as a Military Spouse as Told in GIFs

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Personality tests of all types pepper the home pages of entertainment sites and are sure to get a few laughs--whether your spirit animal comparison...

Does Your Nursing Baby Have a Food Allergy?

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When my second son was born, he cried. He cried all the time. Sometimes, he cried for up to eight hours straight. I was...

Rewearing a Ball Gown — Yay or Nay?

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Ball season is here! Don’t run, don’t hide. It’s not that scary. Sometimes, however, it gets expensive quickly. Tickets to the event, dry cleaning...

10 Reasons to Run a Turkey Trot This Year

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Everyone knows that Thanksgiving is the best holiday for shamelessly filling yourself with layer upon layer of savory meals and satisfying sweets. What fewer...

The Pros Of Procrastination: Yes, They Exist

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Tomorrow: (noun)--a mystical land where 99% of all human productivity, motivation, and achievement is stored. AKA: A place where procrastination thrives. But don't be...

Best Subscription Boxes for the Holidays

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Shopping for the holidays can feel daunting. The stores begin filling the shelves with items in August and September—when it is still in the...

11 Hostess Gifts for All Those Mando-Fun Holiday Parties

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The holidays are full of fun festivities. Holiday parties, unit events, and social calls are all a part of the game with military life....

The 2 Most Important Fitness Tips: Taking a Break and Embracing...

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Many fitness tips focus on all the workout strategies, exercise ideas, staying committed, and sticking to it. It may be shocking and seem conflicting...

CBD vs THC: What’s the Difference and Why CBD Oil Like...

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You may have recently heard of the directive from several different military leaders that CBD oil like the ones from Diamond CBD isn't allowed...

Moms Working Out Together: Sweat Like a Mother

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Lunges and pushups and burpees, oh my! Stroller Strong Moms is a fitness program like no other. And it’s changing the way moms workout....

Outfitted: A Running Gear Guide

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Everyone says that running is the easiest sport to pick up because all you have to do is just throw on a pair of...

Yoga During a Move: 5 Poses for Your PCS

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Whether you're moving across town, across the country, or across the world, your body is going to feel the effects, but you can still...

11 Gifts for the New Year to Start You Off on...

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You might be full-force on thinking about the holidays: the parties, the gifts, the festivities. But right after the holidays comes another big event-...

How Often Do I Get a Pap Smear?

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Up until 2011, pap smears were considered an annual event. The anticipated event that women clamored to schedule every year. The American College of...

23 Valentine’s Day Gifts Military Guys and Girls Will Love

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Valentine's Day is coming up fast. We know your tough guys and girls are probably telling you not to get them anything, but we...