5 Best Shoes for Women to Wear This Summer

Women are busy individuals – running from work, errands, play dates -- our footwear should reflect that. We have you covered with...

CBD vs THC: What’s the Difference and Why CBD Oil Like...

You may have recently heard of the directive from several different military leaders that CBD oil like the ones from Diamond CBD...

Bump Boot Camp: 16 Pregnancy-Friendly Exercises for Moms-to-Be

You look down at those tiny blue lines and are elated to be adding a baby to your family. After reality sets...

Our Top Picks for The Ultimate Father’s Day Gift

Dads are special to us. That's why we want to be able to give them the most special gifts possible this Father's...

Meaningful Father’s Day Gifts that Come from the Heart

Truly, the best gift for Father's Day is time spent with the dads in your life. But we know that military life...

Coolest Tech Gifts for Father’s Day That Will Have Dad Geeking...

Dad's are all about the latest gadget and the newest tools. They love to be the first to have the latest doo-dad...

Funny Father’s Day Gifts That Will Leave Dad Smiling

The dad (or dads) in your life is the one for whom the whoopie cushion never, ever gets old. He's the one...

Top Father’s Day Gifts for Military Dads

If your military husband is anything like all of our military husbands, their answer to the question of "What do you want...

So You Want to Be a Spartan?

There are few things more motivating for a mother to work out than that pesky baby weight still hugging those hips. Yet, as frustrating...

Afternoon Slump: 6 Creative Ways to Shake it Off

You had a productive morning. You picked the kids up from school, you fixed snacks, refereed sibling fights, and helped with homework. You should...

Supreme Court Won’t Hear Case for Military Medical Malpractice Suits

Update 5/21/2019 A suit filed against the U.S. by former Coast Guard officer Walter Daniel after the death of his...

When the Military Treatment Facility Wants You Back

When you found out that you would be seeing your new Primary Care Manager (PCM) off-base, you were shocked, then intrigued. TRICARE...

5 Ways to Go Beyond Basic Skin Care

In adolescence, we waged war on our skin with brutal acne treatments and harsh exfoliating scrubs. Now as adults, our skincare habits have...

Youtube Workouts That Don’t Suck

We know these facts like they are tattooed into our brains - people who exercise tend to have longer, happier and healthier...

3 Comfortable Patriotic Apparel Looks for Badass Military Women

We all know that there are super moto military spouses and service members that just love 'Merica. They have an American flag...

Amazing Gift Ideas for Military Spouse Appreciation Day

Military Spouse Appreciation Day is the first Friday in May every year. Although we are constantly telling our fellow milspouses how totally...

Yoga Nidra Changed My Life

Imagine a time of day when your to-do list disappears. A time of day when your body and brain powers down, leaving...

Mother’s Day Gift Ideas for Active Duty Moms

Active duty moms are a special type of awesome. Not only do the pull all the duties of motherhood, they also pull...

Mother’s Day Gifts You Will Love

Mother's Day is rapidly approaching, and its just about the time of year when your partner might start asking you what you...

What’s the Difference Between Tricare Plans

Just reading the above title that included the "T" word might have been enough to trigger subconscious impatience and perhaps even a little sweat. Visions...

4 Simple Looks for the Busy Military Spouse and Mom

Every busy military spouse knows that trying to get yourself ready every day can be a chore. Between getting the kids ready...

The Art of Racing (A Newbie Guide for Running your First...

Whether you're new to running or have simply never run a sanctioned road race, it can be a daunting experience! Most of us don't...

Baby Injected with Unknown and Undocumented Vaccines at Naval Hospital Camp...

March 15th, 2019: This story will continue to be updated as it develops. Navy spouse and mother...

Tips and Tricks for Preparing Yourself for a Military Wedding

Any wedding will have a number of things that are downright memorable, and memorable things you wish you could forget. There are...

Your Questions Answered: Tricare and Birth Centers

This post is sponsored by Best Start Birth Center in San Diego, California. As new (or new...

When I Knew it was Postpartum Depression and I Needed Help

The following article, while honest and important, may be a trigger for those with postpartum depression or who are sensitive to mental illness. Postpartum Depression...

Smart Advice for Creating Positive Habits

Much ink has been spilled about the power of habit. Good, bad, or indifferent, habits shape our daily routines and can even influence decisions. Your...

Moms Working Out Together: Sweat Like a Mother

Lunges and pushups and burpees, oh my! Stroller Strong Moms is a fitness program like no other. And it’s changing the way moms workout....

Morning Routine Checklist for a Success-Filled Day

A solid morning routine, one that you can perform regularly, orders your mind so that you can get more out of your day. We've...

9 Hacks for Valentine’s Day at School

Remember Valentine's Day back in elementary school? You found the box of valentines in the seasonal aisle of Walmart with your favorite...

Running in Circles: How to Keep Running in the Parent ‘Hood

Whether you're happily expecting or knee-deep in diapers, tantrums, or school lunches, being a parent is full of challenges. While many of your fellow...

9 Ways to Help a Mom with Postpartum Depression

Do you know a mother who recently had a baby? You’re probably over-the-moon excited for her and can’t wait to ogle over pictures or...

16 Things You Need for the Best Galentine’s Day Ever

Being a military spouse who is alone for the holidays is hard, but add in the fact that it's the day of...

Valentine’s Day Gifts for Women that She Will Love

Red alert — this is not a drill — Valentine's Day is just around the corner (which is probably why your favorite lady sent you this...

12 Things for the Most Romantic Valentine’s Day Date Ever

If you are lucky enough to have your service member home with you this Valentine's Day, then you might be getting ready to plan...

13 Unique Valentine’s Day Gifts for Kids

Valentine's Day is quickly approaching — we can tell because we're almost out of Christmas candy. Our military kids are tough and...